Whether you’re battling a summer cold or want to lower your blood pressure, these five Web sites can help answer common health questions and guide you toward self-healing. From home remedies to information about disease, ease your mind with advice from these online health experts.

WWW.healthfinder.gov
Thumb through Healthfinder’s virtual library to find out more about diseases, prevention and wellness and alternative medicine. The guide has an alphabetical index by topic as well as a frequently asked questions section. Government agencies, nonprofits and universities contribute to the on-hand medical encyclopedia and health journals. Check out the interactive menu planner or test your food label knowledge. You can also find specific health information about yourself based on your age, gender, race and ethnic origin.

WWW.healthmap.com
This alternative medicine site suggests natural cures for your ailments. Easier healing, posture and healing touch are a few of the categories you can click on to find out more about “the holistic world” of healing. While bettering your body, you can also shop for eco-friendly items such as exotic art, natural apparel and meditation supplies. Visit “the right therapy” section for natural ways to cure illnesses by category — respiratory, digestive, reproductive, nervous system, skin problems and chronic posture are all covered.

WWW.healthy.net
Welcome to HealthWorld, where you can shop, find health news and a nutrition center. This fun, easy-to-navigate site is mapped out in a manageable way to help you quickly answer your various health questions. You can find a recipe for Orange and Black-Eyed Pea Salad in the “Healthy Kitchen” section, learn about acupuncture at the “Alternative Medicine Center” or browse “News and Views” to read daily health news or experts’ columns. The extensive information throughout guides readers to become a “healthy man, woman or child.”

WWW.webmd.com
If you, a friend or family member were recently diagnosed with a health condition, this site can help answer questions with a caring and educated tone. The WebMD Health section gives detailed information about diseases and conditions, defines drugs and supplements and includes an interactive section with an immunization planner for parents and an ovulation calendar for those trying to become pregnant, plus health quizzes and illustrated guides. Visit “Your Skin Region by Region” to find out special precautions you should take to protect your skin for summer based on regions whether, you’re in your own backyard or away at the beach.

WWW.worlddrugmart.healthology.com
Did you know botox can be used to help relax muscles after a stroke? Find out more “”Did you know?” answers on World Drug Mart. Divided into general health, women’s health, men’s health and aging, this online guide directs readers to answers about treatment for various ailments. You can also browse health topics or do a keyword search to find out more about your concern. Sign up for health updates and receive e-mails from health experts delivered to your inbox or get interactive by sending a health e-greeting to friends and family.