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For Your Thoughts: The Music You Work Out With
In The Know: Knee Pain, Sports Recovery & More
Resource Guide: Services At Your Fingertips
Class Review: Flomotion At Clear Spring Studio
Spin Off: Area Rides & Races
On The Run: Area Runs, Walks & Races
Finish Line: Recent Race Results
All-Stars: Cyclist Karen Hornbostel
In The Game: The Sport Of Bodybuilding
Body Parts: To Try At Home
Under Covers: “The Journey To Power”
Dot.Spots: Spring Cleaning For Mind/Body/Spirit
Health Matters: Save Your Vision
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For Your Thoughts

We Want To Know

What kind of Music do you listen to when you are working out?

”I listen to fast-paced country music because I’m a big fan of the music and it keeps me energized.”
Jeffrey Gilbert, 19

“[I listen to] dance or techno music because it’s fast and keeps you going. Plus, you get to feel like you’re doing something else besides just breathing heavy.”
Sylvia Mendoza, 21

“I listen to heavy alternative music because of its upbeat tone. It gets your body moving and makes you want to keep going.”
Kyle Phillips, 19

“I listen to hip-hop music because it has a fast beat, which makes me work faster. It’s also lively and keeps me motivated.”
Jennifer Walker, 18

“I like to listen to relaxing music or organic hip-hop, like Erykah Badu. But, my workouts are yoga, so it helps to be relaxed.”
Laura Herrera, 21

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