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Building Confidence in Athletes: A Positive Outlook

While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
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More »Wellness

Building Confidence in Athletes: A Positive Outlook

While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
July 31, 2018

Wellness FAQ: Preparing for Childbirth

How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
July 31, 2018

Feel Good Guide

From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018

Wellness CoWorking

Coworking spaces are no longer simply a place for people to work. Wellness-centric coworking spaces are popping up left and right in Austin, as well as metropolitan cities nationwide.
June 30, 2018

How Your Mindset Influences Your Diet

Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.
June 30, 2018

How to Detox your Armpits

The sweaty summer months are approaching quickly, so check out these simple tips for improving your body odor so you can ditch harmful deodorants for good!
May 1, 2018

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More »Prevention

Feel Good Guide

From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018

Cryotherapy explained.

June 20, 2018

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.
May 1, 2018

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More »Treatment

Feel Good Guide

From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018

Cryotherapy explained.

June 20, 2018

Recovery Redefined: New and Effective Methods for Injury Rehab

Pain from injury can prevent you from achieving your goals--but it doesn’t have to.
June 1, 2018

More Treatment >>

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