Diet Timeline



(page 7 of 17)

Zone Diet (1970s)

A diet plan primarily focused on individual calorie consumption, where men are usually allotted 1,500 calories in a day’s time, and women only 1,200. The diet encourages three square meals that come together to comprise 40 percent carbs, 30 percent healthy fat, and 30 percent lean protein within a day.

Keep reading for more diet trends of the past!

Edit ModuleShow Tags

Add your comment:
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Calendar

Edit Module

Keep Austin Fit Tank and T

Keep Austin Fit Tank and T-Shirt

Edit ModuleShow TagsEdit Module

View Instantly

Edit Module

Subscribe to AFM Weekly Newsletter

Subscribe to our mailing list

* indicates required
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags Edit Module