Diet Timeline



(page 10 of 17)

South beach diet (1990s)

Developed by south Florida based cardiologist, Dr. Arthur Agatston, the diet is divided into a series of phases that consist of nutrient rich carbohydrates, unsaturated fats, and lean proteins. Similar to the Atkins diet, South Beach focuses on the strict restriction of unhealthy carbs, which is primarily seen within the first, and most intense phase of the diet plan.

Keep reading for more diet trends of the past!

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