Houseplants for Your Health
5 resilient plants that will make your air easier to breathe.
NASA research shows that house plants remove indoor pollutants from the air you breathe, allowing for a healthier indoor environment. The research suggests that to help reduce toxic levels within your living or personal space, you should have approximately one plant for every 100 square feet. The air in your home contains harmful pollutants produced by common indoor objects, which can cause allergies, irritate asthma, or lead to fatigue and headaches. Plants are a natural purifier of the air in your home and are known to clean the majority of common toxic gases, such as formaldehyde, carbon monoxide, and benzene (the byproducts of chemical-based cleaners, paints, and more).
If you’re looking to bring some green into your world and freshen your space, try these plants.
Bonus: Although the green leaves are lush and beautiful on their own, the Chinese Evergreen will produce blooms and red berries.
Care: Southern Living dubbed the Chinese Evergreen “the easiest houseplant.” These plants do well in low light and will grow in places where other plants won't grow. Because they are tropicals, they prefer a humid environment.
Bonus: Aloe vera is a great plant to have on-hand to relieve sunburns and kitchen burns.
Care: It’s a sun-loving plant, so place it in a window or area that gets lots of indirect sunlight. Water it deeply, but only when the soil is dry.
Bonus: Golden pothos, also know as devil’s ivy, stays green even when kept in the dark.
Care: Golden pothos plants need bright, indirect light. Don't overwater or you'll end up with a case of root rot. However, the golden pothos is a poisonous plant (if consumed), so it should be kept away from babies and pets.
Bonus: The Spider Plant is safe for pets and resilient
Care: It prefers dry soil and thrives in bright indirect sunlight.
Bonus: While most plants take away oxygen at night, this one gives off oxygen at night, which is why NASA researchers suggest keeping the Snake Plant in the bedroom.
Care: It does best with low light and steamy humid conditions.