Grilled Romaine Hearts and Sliders
Photo by: Brian Fitzsimmons
Summer may be coming to an end, but there’s still time to please everyone’s taste for dinner. Try serving grilled romaine hearts as a fresh new accompaniment to traditional beef sliders.
(with Anne Wilfong, RD, LD)
WHAT YOU NEED
Sliders:
1 pound 95% lean ground beef
1 large garlic clove, finely chopped
1 1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon pepper
12 small leaves of lettuce
12 Ozery Bakery slider buns, or other
slider buns of your choice
Condiments to taste
Grilled Romaine Hearts:
1 12 oz. package romaine hearts, rinsed well
1/2 tablespoon olive oil
1/4 cup avocado, cubed
3/4 cup cherry tomatoes, halved
1/4 cup Fresh Avocado Vinaigrette by
Cindy’s Kitchen
HOW TO MAKE IT
Sliders:
[1] Preheat grill on medium heat.
[2] In a large bowl, combine beef, garlic, Dijon mustard, salt and pepper.
[3] Form 12 slider patties.
[4] Grill slider patties for approximately 4 minutes per side or until internal temperature reaches 160 degrees.
[5] Place slider patties on bun, top with lettuce leaf and desired condiments.
Grilled Romaine Hearts:
[1] Split romaine hearts in two by slicing down the middle. Rinse again if necessary.
[2] Brush romaine hearts with olive oil.
[3] Grill romaine hearts, cut side down, for approximately 5 to 7 minutes, or until edges start to brown.
[4] Top grilled romaine hearts with avocado, cherry tomatoes and vinaigrette.
Serving Size: 2 sliders with 1 grilled romaine heart
Makes six servings
NUTRITION FACTS
Calories 367
Protein 29 g
Carbs 31 g
Fat 12 g
Sodium 572 mg
Fiber 4 g
At-home cost: $2.86 per serving
Restaurant cost: $7.99 per serving
Registered and licensed dietitians, Alexa Sparkman and Anne Wilfong, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information. For more information about their nutrition counseling practice, contact Alexa or Anne at 512.257.0898 or SparkmanNutrition.com
This recipe is brought to you by Whole Foods Market.
(with Anne Wilfong, RD, LD)
WHAT YOU NEED
Sliders:
1 pound 95% lean ground beef
1 large garlic clove, finely chopped
1 1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon pepper
12 small leaves of lettuce
12 Ozery Bakery slider buns, or other
slider buns of your choice
Condiments to taste
Grilled Romaine Hearts:
1 12 oz. package romaine hearts, rinsed well
1/2 tablespoon olive oil
1/4 cup avocado, cubed
3/4 cup cherry tomatoes, halved
1/4 cup Fresh Avocado Vinaigrette by
Cindy’s Kitchen
HOW TO MAKE IT
Sliders:
[1] Preheat grill on medium heat.
[2] In a large bowl, combine beef, garlic, Dijon mustard, salt and pepper.
[3] Form 12 slider patties.
[4] Grill slider patties for approximately 4 minutes per side or until internal temperature reaches 160 degrees.
[5] Place slider patties on bun, top with lettuce leaf and desired condiments.
Grilled Romaine Hearts:
[1] Split romaine hearts in two by slicing down the middle. Rinse again if necessary.
[2] Brush romaine hearts with olive oil.
[3] Grill romaine hearts, cut side down, for approximately 5 to 7 minutes, or until edges start to brown.
[4] Top grilled romaine hearts with avocado, cherry tomatoes and vinaigrette.
Serving Size: 2 sliders with 1 grilled romaine heart
Makes six servings
NUTRITION FACTS
Calories 367
Protein 29 g
Carbs 31 g
Fat 12 g
Sodium 572 mg
Fiber 4 g
At-home cost: $2.86 per serving
Restaurant cost: $7.99 per serving
Registered and licensed dietitians, Alexa Sparkman and Anne Wilfong, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information. For more information about their nutrition counseling practice, contact Alexa or Anne at 512.257.0898 or SparkmanNutrition.com
This recipe is brought to you by Whole Foods Market.
2-Time Gold Medalist and Athletic Foodie: Garrett Weber-Gale, July 2009 Issue
Rip Esselstyn Wants You to Eat Your Vegetables, February 2009 Issue
Eat More Green for Less Green, April 2009 Issue















