10 Tests to Help Find Austin’s Fittest Athletes
In the search for Austin's fittest athletes, we have chosen ten tests that measure various aspects of speed, endurance, and strength.
Swim. Bike. Run. Fun!
Kids tris becoming increasingly popular.
Tracy D. Nelson
Finding Your Proper Fit
Find the bike that makes you comfortable in the saddle.
Training Hip Drive for Your Best Scores
Exercises that increase power and flexibility
By the Numbers: Dog and Kids
AFM shares some numbers about the two things you spoil the most.
KMB: A Workout in the Park
A lovely day to work the core.
Don’t Resist the Resistance
Progress in a sport you only do a few times a month.
AFMDC Comes to a Close: What’s Next?
The next step in the AFM Distance Challenge
Leah Fisher Nyfeler
On being fit to cherish our dogs and our children
What it means to have a furry friend in our lives
Fit Austin seniors travel to Texas Senior Games
Fit Finds: March 2012
Take a look at the gear that can improve your workout
Do's and Don'ts of Working Out with Your Dog
Making the best exercise experience for you and you dog
Nutrition, Aging, and the Masters Athlete
The benefits of staying healthy into your old age
Jess Kolko, R.D., L.D.
How Do We Get Our Groove Back?
Getting back into your exercise routine with kids
Efficiency Makes all the Difference
How improving your form can make a big difference in your running
Carmen Ayala Troncoso
Roasted Beet and Goat Cheese Salad
This meal is a great source of potassium
Anne Wilfong, R.D., L.D
Prioritization in Triathlon Training
Fitting triathlon training into your busy life.
Dealing with your post-pregnancy body
Dr. Robert Clement
AFM Selects Austin's Fittest Dogs
AFM goes to the dogs with these fit fidos.
Parenting Your Athlete
Making sure your child makes the most of their sports
Dr. Keith Bell, Ph.D