June 2017

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(Mom) and Pop-Tarts Recipe

Hydration Station

We tried a variety of beverages that’ll help you stay hydrated this summer (and are more exciting than your boring glass of water).

The Trick to Speeding Up Your Metabolism

And you don’t even have to set foot in a gym.

Perfect Fit Vacations

From the mountains to the beach.

New to Austin: June 2017

How to Stop Sabotaging Your Progress

Are you your own worst enemy?

The More the Better: Why Your Kid Shouldn't Specialize in One Sport

Lucky No. 13

Family, football, and faith. How a former NFL lineman and his wife balance a life with 13 kids.

SuperMoms

We all know those women who appear to possess mystical magical powers. They raise perfect children, they have stellar jobs, and they excel at every sport they pursue. How in the world do they do it and where can the rest of us pick up these powers?

New Baby, New Workout

Have you recently added to your family? These products are tailored to keeping you and your little one active.

Fitness for the Future

Introducing kids to an active lifestyle.

Better Together

Support groups for men and women who desire to be better parents, role models, and partners.

Weightlifting Shoe-Ins

Avoid injury by starting from the bottom.

Mythbusters: Resisting the Urge to Urinate

Incontinence starting to feel like an inconvenience during your workouts? Here’s why it’s happening and how to fix it, explained by Angela Dobinsky, PT, DPT of Sullivan Physical Therapy.

12 Triathlon Victories That Don’t Require Winning

FML Workout: Total Tabata Takedown

Brawn From the Brain

Tapping into your central nervous system could be your new favorite training method.