(Mom) and Pop-Tarts Recipe
Darryl Payne, Jr.
We tried a variety of beverages that’ll help you stay hydrated this summer (and are more exciting than your boring glass of water).
The Trick to Speeding Up Your Metabolism
And you don’t even have to set foot in a gym.
Perfect Fit Vacations
From the mountains to the beach.
New to Austin: June 2017
How to Stop Sabotaging Your Progress
Are you your own worst enemy?
The More the Better: Why Your Kid Shouldn't Specialize in One Sport
Neil B. Sheth, PT, DPT, CSCS, Sports Resident in Training, Texas Physical Therapy Specialists
Lucky No. 13
Family, football, and faith. How a former NFL lineman and his wife balance a life with 13 kids.
We all know those women who appear to possess mystical magical powers. They raise perfect children, they have stellar jobs, and they excel at every sport they pursue. How in the world do they do it and where can the rest of us pick up these powers?
New Baby, New Workout
Have you recently added to your family? These products are tailored to keeping you and your little one active.
Fitness for the Future
Introducing kids to an active lifestyle.
Support groups for men and women who desire to be better parents, role models, and partners.
Gretchen Goswitz & Emma Whalen
Avoid injury by starting from the bottom.
Mythbusters: Resisting the Urge to Urinate
Incontinence starting to feel like an inconvenience during your workouts? Here’s why it’s happening and how to fix it, explained by Angela Dobinsky, PT, DPT of Sullivan Physical Therapy.
12 Triathlon Victories That Don’t Require Winning
FML Workout: Total Tabata Takedown
by Jennifer Frey, NASM
Brawn From the Brain
Tapping into your central nervous system could be your new favorite training method.