You Are Your Brand
What you wear reveals your own personality--and can provide confidence.
Anil Shaw Manley
FAQ: January 2014
Questions--and answers--for working your healthy lifestyle connundrums.
What is Sambucus?
Meet nature's flu fighter.
Sharon Hausman-Cohen, M.D.
STAR Flight Nurse Jamie Van Wagner Works a Life-threatening Flood
Fitness plays a crucial role in STAR Flight rescues during Austin's worst flood in years.
Lisa Mazur Teaches a Fit Lifestyle
This Irving Middle School teacher helps her San Antonio students find a healthier lifestyle.
AFMDC December Recap
Check out this review of the hardy runners who ran the AFMDC in December.
Winding Your Way on Two Wheels
Try this cycling route from MapMyFitness Ambassador Paul Goldman.
Brown Bag Resolution
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
Ride Less, Lift More
Correcting muscle imbalances in cycling can improve your performance.
Fit Finds: Workout DVDs
Who says you need to leave home to find fitness?
AFM FitTalks: “Decide Your Distance/Script Your Success”
Review of AFM FitTalks' discussion of training distance and training groups
Oregon Races Past Texas in Alamo Bowl
An assessment of the potential new coaches for Texas.
J. D. Harper
Making the Best out of a Hairy Situation
These creative ponytails can take you from gym to work.
Susan Combs Stands Tall for Texas’ Children
Texas Comptroller Susan Combs has advocated for better school nutrition and against obesity throughout her career.
Rip Esselstyn's Ten Tips for a Healthy 2014
The author of The Engine Two Diet delivers suggestions for a better 2014.
Progressing by Mastering the Basics
Get off to a great start by perfecting progression in your exercises.
Diane Vives, M.S., C.S.C.S.
The AFM Annual
Austin Fit Magazine readers reveal their picks for the best in Austin's health and fitness for 2013.
In-Depth Diet and Nutrition Series: All About Juicing
Part IV of this AFM series on a variety of dietary options investigates juicing.
Jess Kolko, R.D.
Functional Movement Screening Means Smarter and Harder Training
Diane Vives explains how FMS is changing the game for fitness professionals.
Diane Vives, M.S., C.S.C.S.
#PassMeChallenge Recap: 3M Half Marathon Reminds Runners How Great a Race Can Be
A look back on years of running half-marathons and an in-depth of the 3M half.
Leah Fisher Nyfeler
The Pulse takes a sometimes irreverent look at Austin's--and the world's--fitness community (and everything else).
Mike McShane: Running, His Way
Meet an Austin runner who has taken on every 3M Half Marathon to date.
J. Jody Kelly
Smoking Cessation Programs
Taking a look at online resources for kicking your smoking habit.
Are You Ready to Dive into Open Water?
Pointers for taking your swim workout out of the pool.
Learning to Sustain My Training, One Meal at a Time
Supercharge your training with nutritious meals.
Cleaning Out Toxins
Detoxification diets--what you need to know before you target those toxins.
New Years Resolution Guide
This special section includes businesses and events to help you put your best foot forward in the new year.
Coach Mo’s Top 5 Tips for Resolution Success
Making realistic fitness resolutions can help with fitness.
The H.J. Lutcher Stark Center: A Collection of Sport and Culture
This University of Texas center pays tribute to the man and catalogues physical culture and sports in society.
Facts about your respiratory organs.
Emphasizing the “Man” in Manicure
Taking the fear out of some pampering for men.
Jasmin Carina Castanon
Publisher's Letter: Walking the Talk
The importance of encouraging fitness through example.
Chicken and White Bean Chili
Warm up with a bowl of steaming goodness.
Going the Distance in 2014
Coach Carrie focuses on factors to contemplate as you choose your distance.