Aches, pains and knots can sidetrack the best intentions to get out and get moving. Learn how to take care of your body so that you can move better.

Foam rolling releases tightness and can help to reduce the likelihood of injury. It does this by keeping your tissue supple so that muscles and joints can move freely.

Follow-along with this short video that demonstrates how to release your calves and lower legs—the foundation of all movements.

 

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