How It Works In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force. Every month we’ll feature a new trainer and a different set of workouts for our readers, in the process trying to Kick Mo’s Butt!

Check out Monica Online @ monicabrant.com & femcamp.net

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The Workout Full Force Fitness Boot Camp

Circuit Training & Cage Crush
with Scott york www.scottyork.com

{1} 30-yard sprints (x 4)
{2} 10 pistols/10 box jumps (x 4)
{3} 10 overhead squats/10 box out and ins (x 4)
{4} 30-yard sprints (x 4)
{5} Burpees for 1 min with 1 min rest (x 2)
{6} 10 dumbell swings/10 double-unders (x 3)
{7} 30/20/10 knee raises/ring pull-ups
{8} Cage Crush (2 min)

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Q&A with Monica

Did you get your butt kicked?

Yes, it was a great workout and today (the day after) my glutes are sore which is awesome!

Did you ever feel over-exerted?

Definitely during the 2nd timed “burpees.”
Those are tough!

What was the hardest part of the workout?

The ring body-weight pull-ups. Especially since I took some time off from my regular gym workouts.

What part of your body did it work the most?

All over — perfectly!

Were you sore the next day?

Yes.

Was the workout with Scott mentally or physically tough?

Physically.

Was it fun?

Yes, I loved it.

What was your favorite part of the workout?

The knee lifts into the mat.

The most challenging part?

The ring pull-ups.

Had you every done anything like it before?

Yes. Boot camps are a really great way to burn lots of calories and hit all parts of the body in a short period of time.

Would you do the workout again?

Yes, just the getting up at 4 a.m. is tough for me since I’m usually in bed around midnight to 1 a.m.

Could you do the workout alone?

Possibly, but would I? These kinds of workouts work best for me in the setting of a boot camp with others involved. It makes it more fun if we are all suffering together.

How effective was the trainer?

Scott has a passion for what he does and expects the best from everyone. He puts a lot of energy and thought into a great overall workout and it ends up being challenging for everyone.

What from the workout would you recommend?

I would recommend friends and clients go see Scott and participate in his Full Force Fitness Bootcamp.

Any parting thoughts?

Stay Fit, Love Life and God Bless U!!

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To watch the workout video, copy + paste this link:
http://www.youtube.com/watch?v=jb0mw8ar6Cc&fmt=18