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Acro Yoga

This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new element of balance and awareness to your routine, not to mention the most important element—fun! To begin your journey with acro yoga, or sharpen your existing skills, visit Lache Movement Co. for weekly (beginner-friendly) classes.
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More »Fitness

Recovey Through Movement and Mindfulness

Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
February 1, 2018

How to Cultivate Presence to Boost Performance

Sometimes we want to check out when an event or long training day gets tough. However, by using these tips to stay in the moment, you can cultivate a better attitude — and even better results!
January 1, 2018

How to Crush Your Morning Workout

With the days getting shorter and colder, it can become more difficult to get out of bed for your morning movement. Try out some of these tips to ensure you get in that sunrise sweat session!
December 1, 2017

Just Move!

A new approach to fitness after 50.
October 1, 2017

To 1,000 and Beyond

September 1, 2017

4 Ways to Improve Your Fitness Around Austin

August 25, 2017

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More »Workouts

Recovey Through Movement and Mindfulness

Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
February 1, 2018

How to Cater Your Fitness Routine to Your Personality

We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you're a trainer or trainee, find out which of the strategies is best for your disposition in order to get desired results.
February 1, 2018

Acro Yoga

This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new element of balance and awareness to your routine, not to mention the most important element—fun! To begin your journey with acro yoga, or sharpen your existing skills, visit Lache Movement Co. for weekly (beginner-friendly) classes.
February 1, 2018

More Workouts >>

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More »Swim

Surf and Chill: Austin's Newest Brewery is Swell

October 26, 2017

Battling Your Body

Even the fittest folks struggle with body image. Here’s how they manage the love–hate relationship.
September 1, 2017

FML Workout: Brick

This month’s workout segment caters to your inner triathlete! Brick workouts combine two or more of the triathlon legs into a single workout.
April 30, 2017

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More »Bike

Bearing My Cross—Cyclocross, That Is.

November 1, 2017

Discover: Pease Park

Rediscover this tree-lined park and Austinites’ favorite refuge from the sun.
September 1, 2017

Austin’s Golden Girls: Christie Tracy and Carolyn Defoore

August 15, 2017

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More »Run

Race Day Shoes

We Tried to Keep Pace with Skechers Performance Athlete, David Fuentes, to find out what to consider wearing when we lace up on race day.
February 1, 2018

Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
January 1, 2018

Austin’s Olympic Hopeful

August 22, 2017

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More »Routes

Discover: MoPac Mobility Bridges

New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

More Routes >>

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