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Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.
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More »Fitness

Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.
June 1, 2018

Neuroscience of Mountain Climbing

How dopamine helps us accomplish our goals.
June 1, 2018

The Fun and Creative Way to a Six Pack

Strengthen your core with this kettlebell routine.
June 1, 2018

Embracing Ultimate Frisbee

Ahh frisbee. A word, albeit my spell checker still refuses to acknowledge, slowly gaining acknowledgement around the world. I’m not talking the jaunt-to-the-park-with-your-pals-to-toss-a-frisbee, frisbee. I’m talking cleated, sprinting, stack-setting, field-hucking, lay-out soaring, goal-scoring  frisbee. Ultimate frisbee.
May 1, 2018

CrossFit Is Simpler Than Your Current Training Program

The benefits of CrossFit are many, but its simplicity is arguably its best feature. There is no simpler methodology now, and there may never be any of comparison in the future.
April 1, 2018

Recovery Through Movement and Mindfulness

Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
February 1, 2018

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More »Workouts

Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.
June 1, 2018

The Fun and Creative Way to a Six Pack

Strengthen your core with this kettlebell routine.
June 1, 2018

CrossFit Is Simpler Than Your Current Training Program

The benefits of CrossFit are many, but its simplicity is arguably its best feature. There is no simpler methodology now, and there may never be any of comparison in the future.
April 1, 2018

More Workouts >>

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More »Swim

Masters Swimming: Coming Home

May 1, 2018

2018 Summer Fun Guide

We’ve compiled the best places in Central Texas to stay cool and active this summer as well as what to wear while doing it.
May 1, 2018

The 15th Annual Swimsuit Edition

It’s that time of year again! The sun is out and so is our annual swimwear issue.
May 1, 2018

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More »Bike

How High-Intensity Exercise Makes Me a Better CEO

March 1, 2018

Bearing My Cross—Cyclocross, That Is.

November 1, 2017

Discover: Pease Park

Rediscover this tree-lined park and Austinites’ favorite refuge from the sun.
September 1, 2017

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More »Run

Brooke Torres

This Runner isn't letting anything slow her down—including a cancer diagnosis
April 1, 2018

A Sustainable Loop

Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady Bird Lake Trail. There are dozens of reasons to run, but they all come down to the joy that running produces in every aspect of our life. When done right, it is everlasting. And for marriages, business, and running—sustainability is what you want.
March 1, 2018

The 2018 Texas Relays

The 91st edition of the storied competition returns to Austin March 28–31, packed with promise, star power, and the next generation of Olympic competitors.
March 1, 2018

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More »Routes

Discover: MoPac Mobility Bridges

New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

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