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FML Workout: Jump into Spring

Celebrate the new season by adding some spring to your step with this challenging plyometric workout.
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More »Fitness

How to Finally Reach Your Top Speed

The single most important part of your training—revealed.
April 1, 2017

See Positive Results with Negative Exercises

January 1, 2017

Austin Fit Field Trip: HIIT IT AND QUIT IT

The AFM staff gets Bigger Faster and Stronger!
December 14, 2016

Austin Fit Field Trip: The Barre Code

The ladies of AFM put up their fists for The Barre Code's 'Brawl' class.
December 14, 2016

Austin Fit Field Trip: Altitude

The AFM crew jumps up and gets down with Mike O'Hara of BiggerFasterStronger at Altitude!
December 6, 2016

Deck the Halls with Med Balls

December 1, 2016

More Fitness >>

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More »Workouts

FML Workout: AMRAP

AMRAP stands for “as many rounds/reps as possible.” In these workouts, you have the option of setting a timer for a fixed amount of time and going through the sequence as many times as you can, or you can perform these movements until failure.
April 1, 2017

Fit Field Trip: Cyc Fitness Austin with Sydney Torabi

March 23, 2017

Fit Field Trip: Ricky Hodge Define 30/30

March 7, 2017

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More »Swim

Swim, Bike, Run, FUN!

Why Participation in a Junior Triathlon Program is Advantageous for Kids
March 30, 2017

Approach Your Off-Season Like a Pro

November 1, 2016

Worst Training Advice Ever

September 1, 2016

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More »Bike

Swim, Bike, Run, FUN!

Why Participation in a Junior Triathlon Program is Advantageous for Kids
March 30, 2017

Austin Fit Field Trip: Flywheel Sports

January 9, 2017

Approach Your Off-Season Like a Pro

November 1, 2016

More Bike >>

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More »Run

How to Finally Reach Your Top Speed

The single most important part of your training—revealed.
April 1, 2017

Swim, Bike, Run, FUN!

Why Participation in a Junior Triathlon Program is Advantageous for Kids
March 30, 2017

2017 Spring Shoe Review

March 15, 2017

More Run >>

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More »Routes

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

Discover! — Mary Moore Searight Metro Park

With over 300 acres of land with facilities for hiking, horseback riding, disc golf and grilling, Mary Moore Searight Metro Park has ample options for fitness and family fun.
October 1, 2015

More Routes >>

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Keep Austin Fit Tank and T-Shirt

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