Prep for Ski Fun



(page 4 of 4)

Diagonal Box Jumps 

Purpose: Develop lower body power endurance as well as good deceleration with the diagonal angles associated with downhill skiing. 

  • Start on a low box facing forward and standing tall. 
  • Use a quick counter movement into triple flexion of the lower body to load the lower body, and then quickly jump keeping the feet hip-width apart while rotating the body 45 degrees to the box. 
  • Jump back onto the box facing forward using a counter movement and jump.
  • Perform the same movement in the opposite direction.  
  • 5 repetitions on each side. 

 

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