Prep for Ski Fun



(page 3 of 4)

Skiers on Stability Ball

Purpose: Perform movement that emphasizes the controlled dissociation of the upper and lower body while in a tuck position. 

  • Start by using a push-up position with the ball under your thighs, then tuck your knees toward your chest to get into the start position.
  • Slow and controlled, roll the lower body as one unit so that the surface of your upper legs are in contact with the ball. 
  • Decelerate using the muscular control of the torso and make sure to maintain your shoulders level with the ground. 
  • Avoid over-rotating or separating the legs.  
  • Pull your legs back under your hips to return to start and then rotate in the opposite direction.  
  • Your head and the center of your torso stay in line during rotation of the lower body. 
  • 10-12 repetitions on each side
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