Prep for Ski Fun



(page 2 of 4)

Single Arm/Single Leg Lat Pull 

Purpose: Improve single leg stability and core control while performing a straight arm pulling motion. 

  • Start in a single leg stance holding the band in the opposite hand with palm facing down.
  • Perform a single-leg-power position by reaching back with the hips while simultaneously performing a straight-arm pull until your arm is in line with your torso.  
  • Keep your chest up and eyes forward.  
  • Return to start by extending the lower body and returning your arm to the start position under control and while maintaining balance. 
  • 10-12 repetitions on each side
Edit ModuleShow Tags

Add your comment:
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Calendar

Edit Module

Keep Austin Fit Tank and T

Keep Austin Fit Tank and T-Shirt

Edit ModuleShow TagsEdit Module

View Instantly

Edit Module

Subscribe to AFM Weekly Newsletter

Subscribe to our mailing list

* indicates required
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags Edit Module