Pilates Mat Conditioning Workout

Ballet Austin

Jul 15, 2018 - Aug 17, 2018 @ 11:15 AM

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but...

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Cardio Dance Workout

Ballet Austin

Jul 15, 2018 - Jul 29, 2018 @ 02:00 PM

This dance fitness class is so much fun you won’t even know you’re working out!Similar to Zumba, this class will get your heart-rate up, work your muscles to some fun and easy easy-to-follow dance moves, and keep you smiling, sweating, and burning tons of calories to super fun music!Appropriate for all fitness levels, allows for modification, and dance experience is NOT required.Come laugh...

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Jazz (All Levels)

Ballet Austin

Jul 15, 2018 - Jul 29, 2018 @ 02:00 PM

This event occurs weekly, on Sunday.

Jazz is an exciting and ever evolving dance form full of rhythm, syncopation, passion and life. This open Jazz class is a fun jazz class with a combination of traditional and current jazz dance styles. A fun technique class that is open and friendly to all levels.

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Videodance "This is America" by Childish Gambino

Ballet Austin

Jul 15, 2018 - Jul 15, 2018 @ 3:00 PM

This event occurs weekly, on Sunday.

Come Videodance™ and experience the fun of putting together music video choreography from Childish Gambino's 'This is America" We'll turn up the music, teach you the moves, and you will have the time of your life during this 2-week workshop with Lauren. Learn the choreography, sing along if you'd like, and dance it out with the crowd! LITERALLY! Fun and...

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60-minute STRETCH

Ballet Austin

Jul 15, 2018 - Jul 29, 2018 @ 03:00 PM

This event occurs weekly, on Sunday.

60 minutes of total body stretch. The focus is on stretching out your muscles.   A great class for relaxing, stretching and lengthening tight muscles.Whether you just need a good stretch and relaxation or want to stretch before an intense workout or dance class, stretching is important.Stretching the right way is even more important.   Spend 60 minutes stretching it out and feel the...

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West African Dance & Drums Class

Ballet Austin

Jul 15, 2018 - Jul 31, 2018 @ 7:30 PM

This is a class you have to try! West African dance is one of the most authentic and fun experiences. It's also a great workout!   Learn traditional West African dance in this fun, fast-paced class. It is a high-spirited, high-energy rhythmic dance experience for anyone who loves to dance.   Accompanied by drummers, the class brings together body, mind, and spirit in the tradition...

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Arms & Abs Conditioning

Ballet Austin

Jul 16, 2018 - Aug 6, 2018 @ 11:15 AM

This event occurs weekly, on Monday.

Everyone wants shapely, toned arms and firm abs.   Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and after several weeks you will notice a change in your body!   Developing strong arms and abs is achieved through consistent training. The more you come the better the results! To maximize results, incorporating abdominal work...

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Ballet (Beginning 1)

Ballet Austin

Jul 16, 2018 - Aug 6, 2018 @ 11:30 AM

This event occurs weekly, on Monday.

While this is not an absolute beginning class, the drop-in beginning 1 ballet class for adults is open to anyone to come in and give it a try! It is taught at a beginning level.   The class includes basic ballet vocabulary and steps, barre work at a more beginning level, and an introduction to dancing center floor.   Live piano accompaniment and an open and...

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Tabata - High Intensity Interval Training

Ballet Austin

Jul 16, 2018 - Jul 23, 2018 @ 5:45 PM

This event occurs weekly, on Monday.

NEW and fun!  Tabata is a high intensity interval training. It is body-changing! Tabata has 8 rounds of high intensity exercises that are performed 20 seconds at a time with 10 second breaks in between. It is super fun and it is very effective! After the first few weeks of attending you will see changes to your body. Indoor with airconditioning for a great summer workout.

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