Ever wanted to log a double digit run?!? This 16 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 5-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$185 Registration (race not included) for new participants.
Meets Saturdays starting August 29, 2017 - December 14, 2017
December 2017 Goal Races:
**Please contact me if you have questions about the training/race pace - there is flexibility.
Minimum Age: 18
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.