Osteo-Strong-- A Low Impact Bone-Builder Workshop

Ballet Austin

Jul 19, 2018 - Jul 19, 2018 @ 9:45 AM

This event occurs weekly, on Thursday.

Offered at NO COST Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health. This 4-week workshop focuses on learning simple and safe weight-bearing and muscle-strengthening exercises you can do at work and home on a daily basis...

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Pilates Mat Conditioning Workout

Ballet Austin

Jul 19, 2018 - Aug 17, 2018 @ 11:15 AM

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but...

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Cardio Dance Workout

Ballet Austin

Jul 19, 2018 - Jul 29, 2018 @ 02:00 PM

This dance fitness class is so much fun you won’t even know you’re working out!Similar to Zumba, this class will get your heart-rate up, work your muscles to some fun and easy easy-to-follow dance moves, and keep you smiling, sweating, and burning tons of calories to super fun music!Appropriate for all fitness levels, allows for modification, and dance experience is NOT required.Come laugh...

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POUND – Rockout. Workout®

Ballet Austin

Jul 19, 2018 - Jul 26, 2018 @ 6:00 PM

This event occurs weekly, on Thursday.

Class Description: Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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Dance Michael Jackson's BAD! FREE Rhythm on Stage

The Long Center for the Performing Arts

Jul 19, 2018 @ 7:00 PM

Ballet Austin partners with the Long Center each summer for Rhythm on Stage. Come dance and experience what it’s like to take center stage inside the Long Center’s Dell Hall and learn the choreography of Michael Jackson's BAD! Everyone loves to dance the iconic choreography of MJ - the King of pop! You'll experience what it's like to dance in a music video! FUN FOR...

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West African Dance & Drums Class

Ballet Austin

Jul 19, 2018 - Jul 31, 2018 @ 7:30 PM

This is a class you have to try! West African dance is one of the most authentic and fun experiences. It's also a great workout!   Learn traditional West African dance in this fun, fast-paced class. It is a high-spirited, high-energy rhythmic dance experience for anyone who loves to dance.   Accompanied by drummers, the class brings together body, mind, and spirit in the tradition...

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Natural Austin Series

Belmont Village Senior Living

Jul 20, 2018 - Jul 27, 2018 @ 1:30 PM

This event occurs weekly, on Friday.

July 13 – Moths with Valerie Bugh Of about 2000 species of lepidoptera found in the Hill Country, only 150 are butterflies. This program will cover both caterpillars and adults, identifying the major families as well as some oddities, and a look at the beauty of these often overlooked insects July 20 – Planet Earth II: Mountains The wildlife documentary series with David...

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Jazz (All Levels)

Ballet Austin

Jul 22, 2018 - Jul 29, 2018 @ 02:00 PM

This event occurs weekly, on Sunday.

Jazz is an exciting and ever evolving dance form full of rhythm, syncopation, passion and life. This open Jazz class is a fun jazz class with a combination of traditional and current jazz dance styles. A fun technique class that is open and friendly to all levels.

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60-minute STRETCH

Ballet Austin

Jul 22, 2018 - Jul 29, 2018 @ 03:00 PM

This event occurs weekly, on Sunday.

60 minutes of total body stretch. The focus is on stretching out your muscles.   A great class for relaxing, stretching and lengthening tight muscles.Whether you just need a good stretch and relaxation or want to stretch before an intense workout or dance class, stretching is important.Stretching the right way is even more important.   Spend 60 minutes stretching it out and feel the...

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