Pilates Mat Conditioning Workout

Ballet Austin

Jun 22, 2018 - Aug 17, 2018 @ 11:15 AM

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but...

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Social Self-Defense: Manage Aggressive Behavior

Castle Hill Fitness 360

Jun 23, 2018 @ 1:00 PM

This workshop is about communication as self-defense. It is for adults who want to improve their personal safety and conflict resolution skills. Participants learn concepts related to human behavior then acquire usable skills through fun improvisational exercises.    Participants will learn how to:  Detect the potential for violent conflict ahead of time.  Redirect...

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Inversion Workshop at Crux Climbing Center

Crux Climbing Center

Jun 24, 2018 @ 12:00 PM

Spend an afternoon with Morgan Bosworth, CPC ELI-MP, delving into inversions, working towards headstand and handstand. The intention behind this inversion workshop is to lessen the fear we have about intimidating postures. Workshopping is an excellent opportunity to practice safely while deconstructing the posture to its basic beginnings; preparation is key. Feeling the energy from our core...

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Pink Pilates-A Breast Cancer Recovery Workshop

Ballet Austin

Jun 25, 2018 - Aug 6, 2018 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for...

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iRest Yoga Course

Castle Hill Fitness - Downtown

Jun 26, 2018 - Jul 10, 2018 @ 6:15 PM

This event occurs weekly, on Tuesday.

Heal unresolved issues that are present in your body and mind. Develop your toolbox for calm amidst all the changing circumstances of life. iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 6 week iRest course will teach you a practice to help you relax deeply, release stress, increase resiliency, improve your interpersonal...

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Community Wellness Hour

AOMA Graduate School of Integrative Medicine

Jun 28, 2018 - Dec 20, 2018 @ 12:45 PM

This event occurs weekly, on Thursday.

Join us for an hour of wellness and self-care! FREE NADA acupuncture, group support, mindfulness exercises, and more. All are welcome! NADA acupuncture helps reduce the stress and suffering of those affected by disaster or conflict, whether related to a traumatic event or daily life

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