Free Community WOD

CrossFit Renew

Mar 27, 2017 - Dec 2, 2017 @ 10:00 AM

CrossFit Renew hosts a FREE community WOD every first Saturday of the month! It will be a workout that everyone will be able to do, even if you've never done CrossFit or anything related to CrossFit!  Time: 10:00 am  Location: CrossFit Renew 8120 Research Blvd #104A  Austin, TX 78758   Please email McKenzie Souther at mckenzie.souther@crossfitrenew.org with any questions! 

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Absolute Beginning Ballet - 6 Week Workshop for Adults

Butler Dance Education Center

Mar 27, 2017 - Apr 13, 2017 @ 10:30 AM

It's never too late for adults to learn ballet. This six-week week workshop is one of the most popular we offer. And yes, it is absolute beginning.  Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of session you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.  Adult ballet...

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Ballet Austin Pink Pilates- A Breast Cancer Recovery Workout

Butler Dance Education Center

Mar 27, 2017 - Apr 3, 2017 @ 06:15 PM

This event occurs weekly, on Monday.

More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation. The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal...

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Asbolute Beginning Hawaiian Dance Hula 1 Workshop

Butler Dance Education Center

Mar 27, 2017 - Apr 24, 2017 @ 07:00 PM

This event occurs weekly, on Monday.

If you've never taken hula before, this six-week workshop is for you. Learn hula from the very beginning and experience a culture that is full of beauty and exciting adventure. Hula dancing is a beautiful and graceful form of dance combining foot movement along with meaningful hand gestures to tell a story or teach a lesson. Classes include dances in the ancient form of hula (hula kahiko) as...

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Beginning II Hawaiian Dance- Hula II Workshop

Butler Dance Education Center

Mar 27, 2017 - Apr 24, 2017 @ 08:00 PM

This event occurs weekly, on Monday.

This six-week workshop is the second level in our hula workshop series. Elementary Hula picks up where Beginning Hula left off. If you have taken Beginning Hula or have had some hula experience in the past, you will continue learning and experiencing the beautiful dance of the Hawaiian islands. Gain more knowledge and hone your hula skills.

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Beginning Ballet POINTE Workshop for Adults

Butler Center for Dance & Fitness

Mar 27, 2017 - Apr 24, 2017 @ 08:15 PM

This event occurs weekly, on Monday.

Must be 17 years or older with previous ballet experience at the intermediate level. Instructor's approval required. A beginning Pointe workshop for adults with little pointe experience who are looking to continue a dream, or to re-visit the days of ballet class. The 6-week workshop teaches basic pointe work to the intermediate level dancer. Classes will take the students through...

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Line Dancing for Longevity

AOMA - Dojo

Mar 28, 2017 - Apr 4, 2017 @ 12:30 PM

This event occurs weekly, on Tuesday.

Line dancing is choreographed dance with a repeated sequence of steps by people formed in rows and executing the steps at the same time. It is excellent low impact exercise that promotes weight loss, improves balance, posture, coordination, muscle tone, and heart and lung function. It stimulates the brain, developing concentration and mental acuity through memorization of the dance steps. It...

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Ballet Austin Pink Pilates- A Breast Cancer Recovery Workout

Butler Dance Education Center

Mar 28, 2017 - May 30, 2017 @ 01:00 PM

This event occurs weekly, on Tuesday.

Ballet Austin's Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for...

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Stretching After Motion

AOMA - Dojo

Mar 28, 2017 - Apr 4, 2017 @ 01:30 PM

This event occurs weekly, on Tuesday.

A basic series of stretches and releases that address all areas of the body, including the range of motion of the joints and areas of common tension, i.e neck, shoulders, back, psoas. This class would require each student to wear either tights or loose fitting pants and to have his/her own yoga mat. This class is immediately after Line Dancing for Longevity!!!

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Spring Reveal: Ladies' Shop Night

Bicycle Sport Shop Lamar

Mar 28, 2017 @ 06:00 PM

Join us and representatives from Specialized, Trek, Castelli, Zoic, Assos, Shebeest and Pearl Izumi as they reveal their new women's spring 2017 lines. Chat with the experts to find clothes and cuts tailored to your specific bike lifestyle. We will have a variety of sizes of shorts and jerseys, including plus size options, to look great on every body type. Come early, there will be door prizes...

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