Arms & Abs Conditioning

Ballet Austin

Jun 18, 2018 - Aug 6, 2018 @ 11:15 AM

This event occurs weekly, on Monday.

Everyone wants shapely, toned arms and firm abs.   Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and after several weeks you will notice a change in your body!   Developing strong arms and abs is achieved through consistent training. The more you come the better the results! To maximize results, incorporating abdominal work...

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Pilates Mat Conditioning Workout

Ballet Austin

Jun 18, 2018 - Aug 17, 2018 @ 11:15 AM

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but...

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Ballet (Beginning 1)

Ballet Austin

Jun 18, 2018 - Aug 6, 2018 @ 11:30 AM

This event occurs weekly, on Monday.

While this is not an absolute beginning class, the drop-in beginning 1 ballet class for adults is open to anyone to come in and give it a try! It is taught at a beginning level.   The class includes basic ballet vocabulary and steps, barre work at a more beginning level, and an introduction to dancing center floor.   Live piano accompaniment and an open and...

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Cardio Dance Workout

Ballet Austin

Jun 18, 2018 - Jul 29, 2018 @ 02:00 PM

This dance fitness class is so much fun you won’t even know you’re working out!Similar to Zumba, this class will get your heart-rate up, work your muscles to some fun and easy easy-to-follow dance moves, and keep you smiling, sweating, and burning tons of calories to super fun music!Appropriate for all fitness levels, allows for modification, and dance experience is NOT required.Come laugh...

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Tabata - High Intensity Interval Training

Ballet Austin

Jun 18, 2018 - Jul 23, 2018 @ 5:45 PM

This event occurs weekly, on Monday.

NEW and fun!  Tabata is a high intensity interval training. It is body-changing! Tabata has 8 rounds of high intensity exercises that are performed 20 seconds at a time with 10 second breaks in between. It is super fun and it is very effective! After the first few weeks of attending you will see changes to your body. Indoor with airconditioning for a great summer workout.

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Pink Pilates-A Breast Cancer Recovery Workshop

Ballet Austin

Jun 18, 2018 - Aug 6, 2018 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for...

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Contemporary/Modern (Inter/Adv)

Ballet Austin

Jun 18, 2018 - Aug 6, 2018 @ 7:00 PM

This event occurs weekly, on Monday.

For a modern or contemporary dancer with experience, this class will be fun and offer a challenge to develop your technique and expression.   This versatile art form can be danced to almost any style of music, or combined with other dance forms to create new styles.   This class infuses classic jazz fundamentals with elements of modern, ballet, and contemporary movement, leaning more...

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