FML Workout: Kickass Kettlebell Flow
(page 3 of 3)
Part 3 Finisher
Complete 5 rounds with minimal rest in between.
Hike Swing to Leg-Through
The Set-Up: Begin with the kettlebell in the hike position.
1. Hike the kettlebell under your hips and perform a kettlebell swing with a powerful hip lockout.
2. Hike the bell back into the starting position.
3. Release the bell and hop back into a quadruped/beast position.
4. Perform a leg-through on both sides. Hop back up to the hike position and repeat. 10 reps.