FML Workout: Kickass Kettlebell Flow



(page 3 of 3)

 

Part 3 Finisher 

Complete 5 rounds with minimal rest in between.

Hike Swing to Leg-Through

10 reps 

The Set-Up: Begin with the kettlebell in the hike position. 
1. Hike the kettlebell under your hips and perform a kettlebell swing with a powerful hip lockout. 
2. Hike the bell back into the starting position. 
3. Release the bell and hop back into a quadruped/beast position. 
4. Perform a leg-through on both sides. Hop back up to the hike position and repeat. 10 reps.

 

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