Initiatives in Texas PTA programs inspire local parents to bring fitness back into local elementary schools.
At Austin Fit, we pride ourselves on being original, well-researched, and above all, fun. The A-List is a curated list of our team's favorite products and tips based on personal experience or expert advice. This month features a list of our favorite gear for SXSW.
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these two Austin women also make time for relationships, self-care, travel, and fitness. How do they manage to do it all? We sat down with them to find out.
Women HAVE probably have noticed fluctuations in energy, appetite, and cravings throughout the month. This is totally natural and, in fact, tuning into these changes be very useful! So instead of beating yourself up when you’re craving that extra helping of sweet potatoes or dark chocolate, learn how to work with your body by eating according to its different phases—much like you might do during rotating seasons of the year.