AFM coach and columnist Carrie Barrett testifies for fitness with the Athleta Esprit de She Cycle Austin.
British study concludes varying swim conditions can affect heart rate.
Leave adequate time to train for an event, maximizing enjoyment.
Texas 4000 has created opportunities for us to grow as leaders and ensures to prepare us to be the next generation of cancer fighters.
How do you get a group of 80-plus college students ready to ride to Alaska? You start by doing a lot of burpees.