Nutrition

Issue

Title

Overcoming Orthorexia None 

Overcoming Orthorexia

Weighing in at 79 pounds, I found myself blindsided by a health-obsessed eating disorder and knocking on death’s doorstep.

Poached Pears with Pomegranate Mascarpone Sauce None 

Poached Pears with Pomegranate Mascarpone Sauce

Wow your guests with this tasty and healthier dessert option.

Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits None 

Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits

A nutritionist tries out two local pre-packaged cleanses from Skinny Limits and Daily Greens.

Chicken and White Bean Chili Recipe None 

Chicken and White Bean Chili Recipe

Warm up with a bowl of steaming goodness.

Weston's Popsicle Recipe None 

Weston's Popsicle Recipe

Named for Austin Fit Magazine's art director, Weston's Popsicles are a fun and sweet treat to enjoy on a hot summer day.

Spring Smoothies Recipe None 

Spring Smoothies Recipe

Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.

AFM FITTEST Nutritional Plan None 

AFM FITTEST Nutritional Plan

What to eat to stay on top of your game

Reviewing the My Fit Foods 21 Day Challenge:  Week Three Results None 

Reviewing the My Fit Foods 21 Day Challenge: Week Three Results

Keeping on track with the 21 Day Challenge

Earning My Jock Card Part 2 None 

Earning My Jock Card Part 2

Making the transition to a healthier life

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