A nutritionist tries out two local pre-packaged cleanses from Skinny Limits and Daily Greens.
You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.
“The most powerful path to our brain—and peace of mind—is through our gut.”
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!
Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you feeling satisfied but not swollen.
High fat, low carb. Three people dish on their experience with the ketogenic diet.
This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
Nigiri and maki rolls are easy (and fun) to make in your own kitchen!
Want to take your grill game to the next level? Try this quail recipe from one of Austin's favorite restaurants.