A nutritionist tries out two local pre-packaged cleanses from Skinny Limits and Daily Greens.
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and healthy summer.
Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.
Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.
You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!
“The most powerful path to our brain—and peace of mind—is through our gut.”
Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you feeling satisfied but not swollen.