Archive of: Nutrition - Top Story

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Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits None 

Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits

A nutritionist tries out two local pre-packaged cleanses from Skinny Limits and Daily Greens.

Are Paleo and Vegan Diets Safe For Kids? August 2018

Are Paleo and Vegan Diets Safe For Kids?

These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?

Cool and Refreshing Local Treats July 2018

Cool and Refreshing Local Treats

Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and healthy summer.

What do Paleo and Vegan Diets Have in Common June 2018

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.

SIBO May Be Causing Your Bloated Belly May 2018

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.

Favorite Recipes from Eight Local Nutritionists April 2018

Favorite Recipes from Eight Local Nutritionists

Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.

Is Avocado Toast the Perfect Meal? February 2018

Is Avocado Toast the Perfect Meal?

You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.

Indian Spiced Cauliflower Recipe January 2018

Indian Spiced Cauliflower Recipe

Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!

4 Simple Gut-Healing Recipes January 2018

4 Simple Gut-Healing Recipes

“The most powerful path to our brain—and peace of mind—is through our gut.”

The Tastiest Local Vegan Treats December 2017

The Tastiest Local Vegan Treats

Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you feeling satisfied but not swollen.

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