If you’re going to be hooked to your smartphone, at least use it in a way that will enhance mindfulness. Try any of these five meditation apps to bring more clarity and peace to your daily life.
Did a headache blow your mind? Have you postponed a list of things to do because a migraine decided to strike? AFM looked to Austin Precision Pain Consultants and Austin Migraine Relief to learn more about this mysterious pain, and how it can be eased. Grab a tall glass of water and read below, if your brain is feeling up to it.