Balance in swimming can help—or hinder—technique. Coach Kim Brackin offers an explanation for how balance in the form can help improve swimming and provides drills for practice.
Face your fear and drop the excuses. It’s time to swim.
Keys for parents to help their kids excel in the pool—and life
Developing focus, discipline, and a strong sense of self-worth can lead to success in swimming.
Triathlete Yolanda Porter discusses how she worked to overcome her fear of drowning.
Pointers for taking your swim workout out of the pool.