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Austin Fit Magazine visits HIT Center Austin None 

Austin Fit Magazine visits HIT Center Austin

The Austin Fit Magazine team tests out what the new HIT (High Intensity Training) Center in Austin is all about...

Posture is Key for Speed September 2016

Posture is Key for Speed

Prep for Ski Fun December 2015

Prep for Ski Fun

Workout: You Do Know Squat October 2015

Workout: You Do Know Squat

The natural motion of a squat demands attention to technique in order to regain and maintain a healthy range of motion

Workout: Push It! August 2015

Workout: Push It!

Challenge your pushing movements with this circuit workout

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