Archive of: Fitness - Top Story

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Six Ways Running Makes You Smarter January 2018

Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

FML Workout: HIIT Boxing December 2017

FML Workout: HIIT Boxing

How to Stay Fit at Your Office Job November 2017

How to Stay Fit at Your Office Job

Five tips to improve your daily health and make you more productive.

FML Workout: TRX Duo Trainer November 2017

FML Workout: TRX Duo Trainer

FML Workout: Sexercise October 2017

FML Workout: Sexercise

Bump up your libido with this hot and heavy sequence.

Impact Facts September 2017

Impact Facts

Everything you need to know about high versus low-impact exercise.

FML Workout: Resistance Bands July 2017

FML Workout: Resistance Bands

Get your summer body on point with this total body burning circuit. Sculpt all the right places in just 20 minutes flat! Repeat circuit 3x with no breaks.

How to Improve Your Golf Game May 2017

How to Improve Your Golf Game

Barton Creek Golf Academy instructor, Barbara Puett, lays out five ways golfers of any ability can reach new heights.

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