By challenging my mind and body and raising $4,500 or more for cancer research through Texas 4000, I wanted to honor my mother, family, and friends affected by cancer.
The AFM team spent a morning strength session with the trainers at Atlas Fit.
This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new element of balance and awareness to your routine, not to mention the most important element—fun! To begin your journey with acro yoga, or sharpen your existing skills, visit Lache Movement Co. for weekly (beginner-friendly) classes.
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
Five tips to improve your daily health and make you more productive.