Archive of: Fitness - Top Story

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Texas 4000: Why We Ride None 

Texas 4000: Why We Ride

By challenging my mind and body and raising $4,500 or more for cancer research through Texas 4000, I wanted to honor my mother, family, and friends affected by cancer.

Austin Fit Field Trip: Atlas Fit None 

Austin Fit Field Trip: Atlas Fit

The AFM team spent a morning strength session with the trainers at Atlas Fit.

FML Workout: HIIT Boxing December 2017

FML Workout: HIIT Boxing

FML Workout: TRX Duo Trainer November 2017

FML Workout: TRX Duo Trainer

How to Stay Fit at Your Office Job November 2017

How to Stay Fit at Your Office Job

Five tips to improve your daily health and make you more productive.

FML Workout: Sexercise October 2017

FML Workout: Sexercise

Bump up your libido with this hot and heavy sequence.

Impact Facts September 2017

Impact Facts

Everything you need to know about high versus low-impact exercise.

FML Workout: Resistance Bands July 2017

FML Workout: Resistance Bands

Get your summer body on point with this total body burning circuit. Sculpt all the right places in just 20 minutes flat! Repeat circuit 3x with no breaks.

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