Archive of: Wellness - Top Story

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Relationship Health Part 2: How to Deepen Connection May 2018

Relationship Health Part 2: How to Deepen Connection

In this three-part series, we explore some powerful steps you can take to up your relationship game!

Relationship Health April 2018

Relationship Health

John Howard & Peter Craig

Part 1: Natural Cure for Allergies March 2018

Part 1: Natural Cure for Allergies

Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!

Yoga Detox with Shanti Kelley January 2018

Yoga Detox with Shanti Kelley

We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at Wanderlust and Practice Yoga Austin.

Medical FAQ: Plantar Fasciitis December 2017

Medical FAQ: Plantar Fasciitis

Plantar fasciitis, an inflammation of the thick tissue that connects the heel to the bone, affects more than 3 million people a year. After initial onset, treatment is difficult. Mike Fuentes, Fitness Coach at Pure Austin, explains why this condition affects so many people and what we can do for prevention.

Stay Gold October 2017

Stay Gold

Escaping the Brain Drain September 2017

Escaping the Brain Drain

Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.

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