In this three-part series, we explore some powerful steps you can take to up your relationship game!
Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!
We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at Wanderlust and Practice Yoga Austin.
Plantar fasciitis, an inflammation of the thick tissue that connects the heel to the bone, affects more than 3 million people a year. After initial onset, treatment is difficult. Mike Fuentes, Fitness Coach at Pure Austin, explains why this condition affects so many people and what we can do for prevention.
Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.