Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady Bird Lake Trail. There are dozens of reasons to run, but they all come down to the joy that running produces in every aspect of our life. When done right, it is everlasting. And for marriages, business, and running—sustainability is what you want.
We are all allotted 24 hours each day. No one gets more. No one gets less. And yet some people seem to take each hour and squeeze the most they can out of it. Brett Tutor is that guy.
Two transformational stories of men who used fitness to turn their lives around and are now inspiring others to do the same.
This Olympic weightlifting athlete is making gains on a vegan diet and intermittent fasting protocol. He’s a renowned coach here in Austin—so meet the man himself at CrossFit South Lamar, where he focuses on teaching proper weightlifting technique.
Bruce and Ronda Prothro inspire us to continue to pursue our passions, stay active, and prioritize relationships and community at every age. They have found a challenging yet sustainable way to maintain these priorities through their winemaking. With their zeal for life, it is no surprise that their once hobby eventually turned into a successful business.
Eight companies in Austin are enhancing the way we eat, exercise, and connect through unbridled innovation.