Nutrition

Issue

Title

Reviewing the My Fit Foods 21 Day Challenge:  Week Three Results None 

Reviewing the My Fit Foods 21 Day Challenge: Week Three Results

Keeping on track with the 21 Day Challenge

Earning My Jock Card Part 2 None 

Earning My Jock Card Part 2

Making the transition to a healthier life

Running and Racing during the 21-Day Challenge None 

Running and Racing during the 21-Day Challenge

Keeping on top of the 21 Day challenge

Taking the Healthy Eating Challenge: A Review of My Fit Foods (part 1) None 

Taking the Healthy Eating Challenge: A Review of My Fit Foods (part 1)

Getting nutritious with My Fit Foods

Training for the Texas Shredder: Sample Meals and Workouts None 

Training for the Texas Shredder: Sample Meals and Workouts

Check out these nutritious meals for Texas Shredder training.

Roasted Pine Nut and Fennel Salad Recipe None 

Roasted Pine Nut and Fennel Salad Recipe

I tasted a version of this salad in California and fell in love with the fennel and pine nut combination. Try serving it with roasted chicken or salmon.

Basic Lean Burgers with Mango Pineapple Salsa Recipe None 

Basic Lean Burgers with Mango Pineapple Salsa Recipe

When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings.

Caramelized Cauliflower Curry with Creamy Polenta None 

Caramelized Cauliflower Curry with Creamy Polenta

A great, easy cauliflower recipe that's also healthy.

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