Baking with Protein Mix




Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.

 

Julian Bakery Paleo Pizza Crust 

INGREDIENTS

1 bag 12-oz mix
½ cup water
1 cup tomato pizza sauce 
1 ¼ cup non-dairy cheese
Optional: pepperonis

INSTRUCTIONS

1. Heat oven to 425 degrees Fahrenheit.
2. Combine entire contents of bag with 1/2 cup water and a pinch of salt (optional). 
3. Mix by hand, mixer, or food processor until combined. If mixed by hand, kneading will be necessary to incorporate all the dry ingredients (an additional tablespoon of water may be needed). 
4. Form into a ball. Place on piece of parchment and roll into one 14" crust. Prick crust all over with fork and then place on a pizza pan.
5. Cook for 9 minutes or until golden brown. Remove crust from oven and add toppings.
6. Place back in oven and cook for an additional 11-13* minutes or until cheese is melted.

NUTRITION

Servings Per Container: 12
Serving Size: 1 oz.
Calories: 130
Fat: 7g 
Net Carbs: 12g       
Fiber: 2g
Sugar: 1g  
Protein: 4g


Whysk Buttermilk Waffles

INGREDIENTS

(To make one 6-inch waffle)
½ cup Whysk mix
¾ cup water
Optional: one egg white for fluffy waffle

INSTRUCTIONS

1. Mix batter and water (consistency will be thick).
2. Cook on high setting, or according to iron’s instructions.
3. Serve with syrup or toppings of choice.

NUTRITION

Servings Per Container: 6
Serving Size: ½ cup
Calories: 160
Fat: 6g
Total Carbs: 19g
Fiber: 14g
Sugars: 4g
Protein: 20g


Flapjacked Cookies

INGREDIENTS

2-1/4 cup FlapJacked Buttermilk Protein Pancake Mix
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup butter or margarine (softened)
2 large eggs + 1 large egg white
1 cup coconut sugar
2 tsp vanilla
1/2 cup chopped dark chocolate chips

INSTRUCTIONS

1. Heat oven to 375 degrees Fahrenheit.
2. In a medium bowl, blend dry ingredients. 
3. In another medium bowl, beat eggs, butter, coconut sugar and vanilla for two minutes. 
4. Stir in dry ingredients and dark chocolate chips. 
5. Drop a Tablespoon of batter onto lightly greased cookie sheet about two inches apart. Bake for 10-12 minutes (until golden brown). ENJOY!

NUTRITION

Servings Per Container: 18
Serving Size: 2 cookies
Calories 164
Fat 6g 
Carbs 19g       
Fiber 0g
Sugar 15g  
Protein 7g


Whysk Snickerdoodle Pancakes

INGREDIENTS

(To make two 5-inch pancakes)
½ cup Whysk mix
¼ cup chocolate chips
1 cup water

INSTRUCTIONS

1. Mix batter and ½ cup of water at a time or until desired consistency.
2. Cook on non-stick skillet at medium to medium-high heat. Add chocolate chips while batter is still liquid. Cover skillet with lid.
3. Cook for two to three minutes on each side.
4. Serve with syrup or toppings of choice.

NUTRITION

Servings Per Container: 6
Serving Size: ½ cup
Calories: 160
Fat: 6g
Total Carbs: 21g
Fiber: 15g
Sugars: 5g
Protein: 20g

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