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More »People

The Transformational Power of Change

The time is now. I want to go find out who this stronger, wiser person I’ve become can be.
January 9, 2015

The Fit Four and Mr. Fred

January 1, 2015

Best Of 2014

January 1, 2015

Life in the Fast Lane

January 1, 2015

My Bins of Boobs Journey

I began to memorize the exact layout of the operating room: the table, a black chair, the blue handles on the overhead lights.
December 14, 2014
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More »Videos

Workout: Hips, Shoulders, Knees, and Toes Video

January 1, 2015

Starting Off Right with Kettlebells Video

December 1, 2014

Drones in Sports

November 12, 2014

Lunges for Building Agility Video

November 3, 2014
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Around the Web

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More »Fitness

10 Tips to Tap Into Your Inner Teacher

January 9, 2015

Finding Focus as a Yoga Teacher

January 1, 2015

The Fit Four and Mr. Fred

January 1, 2015
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More »Nutrition

Vegan Beet Cupcakes

January 1, 2015

Nutrition Trends for 2015

January 1, 2015

Best Of 2014

January 1, 2015
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More »Wellness

Back to Better Living

January 1, 2015

Best Of 2014

January 1, 2015

Postural Restoration and the Automatic Nervous System

January 1, 2015
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More »Lifestyle

Finding Focus as a Yoga Teacher

January 1, 2015

Best Of 2014

January 1, 2015

Watch Out for These Watches

January 1, 2015
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Austin Fit January 2015 - January 2015

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