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More »People

Bumping It Up

These women didn’t let their pregnant bellies get in the way of their workouts.
February 1, 2015

Devotion (to Fitness) Made All the Difference

After already traveling down one of the worst roads possible together, this couple continues to stand by each other’s side.
February 1, 2015

The Transformational Power of Change

The time is now. I want to go find out who this stronger, wiser person I’ve become can be.
January 9, 2015

The Fit Four and Mr. Fred

January 1, 2015

Best Of 2014

January 1, 2015
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More »Videos

Engage the Lower Body to Enhance Upper Body Stability Video

February 1, 2015

Workout: Hips, Shoulders, Knees, and Toes Video

January 1, 2015

Starting Off Right with Kettlebells Video

December 1, 2014

Drones in Sports

November 12, 2014
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Around the Web

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More »Fitness

Leaving a Mark at Zilker Park

February 1, 2015

The Skinny on Compression Wear

February 1, 2015

Off-Season Insights from an Ironman Racer

February 1, 2015
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More »Nutrition

Swiss Chard Fritatta

February 1, 2015

How to Overcome Addictive Patterns

February 1, 2015

Are you Really Hungry?

February 1, 2015
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More »Wellness

Your Shoulder Was Designed to Fail

February 1, 2015

Part I: CBC, RBC, and PLT Knowing the Basics of a Blood Lab

February 1, 2015

Running Out of Breath: My Battle with Adrenal Fatigue

February 1, 2015
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More »Lifestyle

Bumping It Up

February 1, 2015

What's In Your Bag?

February 1, 2015

Never Letting Go

February 1, 2015
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Austin Fit February 2015 - February 2015

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